Nike Free Metcon 7
Colorway: Pencil Point/Medium Ash/White · Style code: II7405-005 · Release date: June 26, 2026 · Price: $114.97 · Availability: Available now
Where to buy: Foot Locker · Tracked at 8 retailers
More colorways: Nike Free Metcon 7 (II7405-200) · Nike Free Metcon 7 (II7405-401) · Nike Free Metcon 7 (II7405-006) · Nike Free Metcon 7 (II7405-001) · Nike Free Metcon 7 (II7405-002)
Pencil Point/Medium Ash/White gives the Nike Free Metcon 7 a grey mesh upper above a sharply divided platform. Wide grey bands climb toward the laces, while a darker heel structure wraps around the rear. The white forefoot sidewall has deep diagonal grooves, contrasting with the more solid dark heel. Small Swooshes appear near the toe and on the outer rear support, keeping the branding secondary to those structural boundaries.
Nike Free construction combines more stable heel foam with softer, flexible forefoot foam. Webbed lacing and an inner sleeve provide midfoot containment, replacing the previous Flywire arrangement. Reinforcement covers the toe tip and side, with mesh elsewhere in the upper. This grey Free Metcon 7 carried a regular US listing of $125 on September 22, 2026. The segmented forefoot and broad heel express the model's balance of flexible and stable areas.