Women's Nike Free Metcon 7

Women's Nike Free Metcon 7 — Off White/Cucumber Calm/Barely Green/White (II7406-104)

The Women's Nike Free Metcon 7 (II7406-104) released Friday, June 26, 2026 at 10:00 AM ET for $125 retail. It's in stock at 4 of the 7 retailers Just Drops tracks.

Lowest resale ask: $118 on Flight Club (Nov 7, 2026)

Colorway: Off White/Cucumber Calm/Barely Green/White · Style code: II7406-104 · Release date: June 26, 2026 at 10:00 AM ET · Retail (Nike US): $125 · Availability: Available now

Source: Nike.com · listed Jun 26, 2026 · date unchanged · stores checked Nov 7, 5:24 AM ET

Where to buy: Foot Locker · Tracked at 7 retailers · Foot Locker release calendar

More colorways & related: Women's Nike Free Metcon 7 — Black/Hyper Pink · Women's Nike Free Metcon 7 — Summit White Anthracite · Women's Nike Free Metcon 7 — Hydrogen Blue/Football Grey · Women's Nike Free Metcon 7 — Bleached Lilac · Women's Nike Free Metcon 7 — Black Anthracite · Women's Nike Free Metcon 7 — Pink Foam · Women's Nike Free Metcon 7 — Black White · Women's Nike Free Metcon 7 — Platinum Tint/Light Magenta · Women's Nike Free Metcon 7 — White/Sail · Nike Free Metcon 7 — Pencil Point/Medium Ash · Nike Free Metcon 7 — Light Khaki/Light Chocolate · Nike Free Metcon 7 — Indigo Storm/Thunder Blue

All Nike Free Metcon 7 release dates & colorways

About the Women's Nike Free Metcon 7

A mint-colored heel section interrupts the otherwise pale women's Nike Free Metcon 7. A white Swoosh runs vertically through the outer black panel.

The mesh upper works with webbed lacing and an inner sleeve to contain the midfoot. Nike combines stabilizing heel foam with softer foam through the cushioning platform, then adds a full-length rubber outsole for traction. Forefoot grooves divide the front into individual-looking sections, while a circular green detail rises at the inner arch. Added reinforcement around the toe and sides supports wear areas. The broad heel remains visually separate from the deeply segmented front, making the trainer's mixed geometry clear.

Written with AI from brand specs; facts checked against Nike.com on Sep 22, 2026.