Women's Nike Free Metcon 7
Colorway: Off White/Cucumber Calm/Barely Green/White · Style code: II7406-104 · Release date: June 26, 2026 at 10:00 AM ET · Price: $99.97 · Availability: Available now
Where to buy: Foot Locker · Tracked at 7 retailers
More colorways: Women's Nike Free Metcon 7 (II7406-003) · Women's Nike Free Metcon 7 (II7406-105) · Women's Nike Free Metcon 7 (II7406-400) · Women's Nike Free Metcon 7 (II7406-501) · Women's Nike Free Metcon 7 (II7406-001)
A mint-colored heel section interrupts the otherwise pale women's Nike Free Metcon 7. Off White/Cucumber Calm/Barely Green/White also places soft green along the grooved forefoot sole, with small black panels at the outer rear and heel loop providing contrast. A white Swoosh runs vertically through the outer black panel. Nike's regular US price for this light green training edition was $125 on September 22, 2026.
The mesh upper works with webbed lacing and an inner sleeve to contain the midfoot. Nike combines stabilizing heel foam with softer foam through the cushioning platform, then adds a full-length rubber outsole for traction. Forefoot grooves divide the front into individual-looking sections, while a circular green detail rises at the inner arch. Added reinforcement around the toe and sides supports wear areas. The broad heel remains visually separate from the deeply segmented front, making the trainer's mixed geometry clear.